Waking Up - Introductory Course
Section 1 of 4 "Getting Started"
Meditation 1 : Learn to pay close attention to your breath, and let sounds and sensations pass.
(8m 44s)
Meditation 2 : Follow your breath from beginning to end, and recognize the process of thinking.
(11m 4s)
Section 2 of 4 "Being Present in Your Life"
Meditation 3 : Notice the raw sensations in your body, and let everything be exactly as it is.
(10m 33s)
총 약 30분
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